Dr. Miranda Parris, DC
Chiropractic care is all about optimizing the health and function of the spine and musculoskeletal system. By using manual adjustments and specialized techniques, chiropractors restore proper movement and support overall musculoskeletal health. But did you know that the right nutritional support can enhance the healing process, making recovery faster and more effective?
At our office, we offer key supplements that work alongside chiropractic care to help your body heal efficiently. Five of the best supplements for musculoskeletal health include collagen, turmeric, magnesium, vitamin D3, and glucosamine. Each of these plays a crucial role in supporting the spine, joints, muscles, and connective tissues. Let’s take a closer look at how they can benefit you while under chiropractic care.
Collagen is essential for repairing connective tissues, ligaments, tendons, and cartilage. Taking collagen helps accelerate the healing process after adjustments, reinforcing the tissues around the spine and joints. This makes your body more responsive to chiropractic care, improving recovery and long-term results.
Turmeric, specifically its active ingredient curcumin, is a natural anti-inflammatory that helps reduce pain and soreness. Many people experience mild discomfort after adjustments, and turmeric can help calm inflamed muscles and joints without the side effects of over-the-counter pain relievers.
Magnesium is one of the most effective supplements for muscle relaxation and function. Different types of magnesium offer unique benefits—magnesium citrate promotes relaxation and better sleep, magnesium glycinate can help with headaches or migraines, and magnesium malate reduces muscle tightness and tension. At our office, we provide a reacted magnesium blend that includes multiple forms of magnesium to help prevent muscle spasms, promote quicker recovery, and ease soreness after adjustments.
Vitamin D3 is vital for bone health and immune function. Many people are deficient in vitamin D, which can slow down the healing process. This vitamin helps regulate calcium levels for strong bones, enhances immune function, and reduces inflammation, making it an essential addition to any chiropractic care plan. Low vitamin D can also make it harder to loose weight.
Glucosamine is naturally found in joint cartilage and plays a key role in maintaining joint function. It helps keep joints lubricated, reduces stiffness, and supports healthy movement. Often combined with chondroitin, glucosamine is especially beneficial for individuals with arthritis or joint discomfort, making chiropractic adjustments more effective by improving joint mobility and reducing pain.
When combined with chiropractic care, these supplements provide essential support for healing and recovery. Chiropractic adjustments help restore movement and function, while proper nutrition ensures that your body has the resources it needs to heal efficiently. By incorporating these supplements into your routine, you can maximize the benefits of chiropractic care and experience faster, longer-lasting results.
If you’re looking to enhance your chiropractic treatments, ask us about the supplements we offer in our office. Taking a proactive approach to musculoskeletal health can help you feel better, move better, and heal faster!