Dr. Rachel Novak, DC
If I have a flare-up of symptoms or a new injury, should I rest or should I move? While every case is unique and may call for different recommendations, my general advice is this: if you can move it, then move it.
I’m not saying go run a marathon or deadlift 500 pounds—but in most cases, gentle mobility is more beneficial than complete rest. Movement lubricates the joints and improves circulation in the tissues, both of which are key to healing faster.
Think of a flowing stream versus a stagnant puddle. A moving stream circulates air and flushes out impurities, while a still puddle collects debris, looks dirty, and lacks oxygen. Similarly, light movement during a flare-up or injury can encourage healing because your body responds positively to appropriate physical stress.
So, get up and get moving.
How Much Movement Do I Need?
Outside of flare-ups or injuries, how much should you move? For most adults, health organizations recommend at least 150 minutes of moderate-intensity aerobic activity, or 75 minutes of vigorous-intensity activity per week.
Do you get that in during your workday? Do you carve out time for it outside of work? Life gets busy, and movement is often the first thing to be sacrificed. Before you know it, you’ve fallen off the exercise wagon.
Make a schedule and treat your movement time like a non-negotiable appointment—paint solid yellow lines around it. Your body will thank you in how you look and how you feel. Regular movement can boost your energy, improve sleep, regulate your metabolism, increase circulation, oxygenate the body, support your internal systems, and strengthen your bones.
Need Accountability?
Find a friend or family member who’s struggling too. Make a plan together and stick to it.
Here’s to better health—and more time doing what you love, with the people you love.