by Alexia Stoehr | May 22, 2026 | May Newsletter
Rachel Noval, D.C. As we move into summer, many people naturally become more active. Travel, golf, swimming, hiking, vacations, yard work, pickleball, long walks, and days spent outdoors all place new demands on the body. While summer is a season many of us look...
by Alexia Stoehr | May 22, 2026 | May Newsletter
Jonathan W. Spurr NMLS 304969 Over the past several weeks, mortgage rates have continued to creep upward as global uncertainty surrounding the conflict with Iran, oil prices, and inflation concerns continue to impact the bond market. And while many people hoped rates...
by Alexia Stoehr | May 22, 2026 | May Newsletter
Miranda Parris, D.C. As we head into summer, life tends to speed up quickly. Between vacations, family gatherings, outdoor activities, and the Arizona heat, our routines often become busier and more physically demanding this time of year. While vacations are supposed...
by Alexia Stoehr | May 22, 2026 | May Newsletter
Megan Neal, L.Ac. As Tucson moves through late spring and into the long, bright days of summer, many people begin noticing shifts in their energy, mood, sleep, and overall physical well-being. In Traditional Chinese Medicine (TCM), this seasonal transition represents...
by Alexia Stoehr | May 14, 2025 | May Newsletter
Rachel Novak, DC Have you ever heard of Heart Rate Variability (HRV) or General Adaptive Potential (GAP)—and no, we’re not talking about the clothing store? HRV is the measurement of the variation in time between each of your heartbeats. While most people assume a...
by Alexia Stoehr | May 14, 2025 | May Newsletter
Jonathan W. Spurr NMLS 304969 Purchasing a home can feel overwhelming—even before you’ve seen a single property. Part of that stress comes from an alphabet soup of acronyms and jargon that get tossed around like confetti at a parade. Terms like LTV, CD, LE, TRID, DTI,...
