by Alexia Stoehr | Apr 17, 2026 | April Newsletter
Megan Neal, L.Ac. Spring is usually a gradual transition. In traditional East Asian medicine, this time of year is meant to feel like an unfolding. A steady shift into more movement, more energy, and more time outdoors. But here in Tucson, this spring has not followed...
by Alexia Stoehr | Apr 17, 2026 | April Newsletter
Miranda Parris, D.C. When most people think about nutrients for bone health, calcium and vitamin D3 usually come to mind. However, there is another important nutrient that does not get nearly as much attention: vitamin K2. Vitamin K2 plays a key role in how your body...
by Alexia Stoehr | Apr 17, 2026 | April Newsletter
Rachel Novak, D.C. April is National Stress Awareness Month, and it is a great time to check in with yourself and how stress is affecting your daily life. Life is busy, and it only seems to get busier over time. When stress starts to take over, things can quickly feel...
by Alexia Stoehr | Apr 17, 2026 | April Newsletter
Jonathan W. Spurr NMLS 304969 If you’ve been watching mortgage rates closely, you’ve probably noticed they’ve shifted again—back into the low 6% range as of this week. What’s interesting is why. Right now, mortgage rates are being heavily influenced by global...
by Alexia Stoehr | Apr 15, 2025 | April Newsletter
Dr. Robin N. Myers, DACM, L.Ac. What Is Cold Laser Therapy? It may sound futuristic, but cold laser therapy has been around for over a century and is anything but new. Also known as low-level laser therapy (LLLT) or photo biomodulation (PBM), this cutting-edge...
by Alexia Stoehr | Apr 15, 2025 | April Newsletter
Dr. Rachel Novak, DC Let’s be honest—cooking and eating are things we do multiple times a day, every single day… and it can get old, fast. Sure, we love supporting Tucson’s awesome local restaurants (and we still do!), but when it comes to staying healthy and...
