Viewing 21 - 30 out of 34 posts

Kale Chips

Kale Chips Last week we shared a list of benefits that come from eating  your "greens." Follow this link to revisit the article  here. Try this simple recipe  for a delicious new way to add greens to Read More

Shamrock Eggs

In honor of St. Patrick's Day, we wanted to share two festive yet simple and healthy breakfast options.The First recipe is for Shamrock Eggs.Shamrock EggsImage from www.pinterest.com/pin/458593174527472036/Ingredients1 green bell pepper4-6 Read More

Recipes from Patient Appreciation Day

As promised here are the recipes for the food items we had for you on Patient Appreciation Day. We hope you enjoy making these goodies as much as we enjoyed Read More

Are You Ready for Open-Enrollment Season?

It is just about that time of the year for open enrolment for your health insurance plans and you will be faced with several options to choose from for your Read More

A Healthy Recipe for Your Furry Family Members

We love to share recipes with a twist off the “original recipe” that are more healthy for you and your family.  We have over looked a part of the family…and Read More

Tomato and Mozzarella Salad

This is a great way to use up tomatoes and herbs from your garden.  By using a mortar and pestle, you get great flavors your family will be able to Read More

Low Carb and Gluten Free Bread

Whisk together in a large bowl:½ teaspoon garlic powder½ teaspoon onion powder½ cup almond flour½ cup coconut flour1 Tablespoon baking powder5 Tablespoons psyllium husk powder (Traders Joes carries this)¼ teaspoon Read More

Healthy "Rolos"

This is a great sweet treat you can keep in the freezer.  Grab one when you want a little sweet or bring a plate out for dessert when you have Read More

7 Habits of Highly Effective People

Your thoughts and how you view yourself make the biggest difference in how your body moves and heals. We want you to close your eyes every morning and tell yourself Read More

Sweet Treat: Healthy Donuts?!

These are a gluten free treat.  These donuts do not have a light fluffy texture but they are a sweet treat that uses up any bananas that are on their Read More

Viewing 21 - 30 out of 34 posts

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Wednesday

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Thursday

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Friday

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Saturday

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Sunday

Closed

Office Hours

Monday
7:00 am - 5:00 pm
Tuesday
8:30 am - 6:00 pm
Wednesday
8:30 am - 5:00 pm
Thursday
7:00 am - 2:00 pm
Friday
7:00 am - 5:00 pm
Saturday
Doctors on Rotation
Sunday
Closed

Massage Hours

Monday
7:00 am - 7:00 pm
Tuesday
12:00 pm - 7:00 pm
Wednesday
11:00 am - 5:00 pm
Thursday
7:00 am - 5:00 pm
Friday
7:00 am - 5:00 pm
Saturday
8:00 am - 2:00 pm
Sunday
Closed

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