Viewing 21 - 30 out of 31 posts

Hit Your Target Area This Week: Your Core!

 Hit Your Target Area This Week!Be Well: Be Moving!Move NewChallenge- On Target Try these six exercises to target your core. Read More

7 Habits of Highly Effective People

Your thoughts and how you view yourself make the biggest difference in how your body moves and heals. We want you to close your eyes every morning and tell yourself Read More

Healthy "Rolos"

This is a great sweet treat you can keep in the freezer.  Grab one when you want a little sweet or bring a plate out for dessert when you have Read More

Low Carb and Gluten Free Bread

Whisk together in a large bowl:½ teaspoon garlic powder½ teaspoon onion powder½ cup almond flour½ cup coconut flour1 Tablespoon baking powder5 Tablespoons psyllium husk powder (Traders Joes carries this)¼ teaspoon Read More

Tomato and Mozzarella Salad

This is a great way to use up tomatoes and herbs from your garden.  By using a mortar and pestle, you get great flavors your family will be able to Read More

Eggplant Bolognese

Eggplant BologneseBig purple shiny eggplants are popping out of my garden.  When I have too many eggplants, I make bolognese with them.  It's delicious and freezes well!  I love this Read More

Sweet Treat: Healthy Donuts?!

These are a gluten free treat.  These donuts do not have a light fluffy texture but they are a sweet treat that uses up any bananas that are on their Read More

Holiday Spiced Nuts

Here is the recipe for the little treat we shared with you this week at our office for Patient Appreciation. This recipe had been shared before on one of our Read More

Sweet Tooth Treats

If you came to our office this week, you most likely tried the Healthy "Rolos" and/or the Freckled Blonde Truffles we prepared to let you know we appreciate you. We Read More

Viewing 21 - 30 out of 31 posts

Hours of Operation

Office Hours

Monday

7:00 am - 5:00 pm

Tuesday

8:30 am - 5:00 pm

Wednesday

8:30 am - 5:00 pm

Thursday

7:00 am - 5:00 pm

Friday

8:30 am - 5:00 pm

Saturday

9:00 am - 12:30 pm

Sunday

Closed

Massage Hours

Monday

11:00 am - 4:00 pm

Tuesday

Closed

Wednesday

11:00 am - 5:00 pm

Thursday

11:00 am - 5:00 pm

Friday

12:30 pm - 5:30 pm

Saturday

9:00am -1:00pm (2nd and 4th Saturdays of the Month)

Sunday

Closed

Office Hours

Monday
7:00 am - 5:00 pm
Tuesday
8:30 am - 5:00 pm
Wednesday
8:30 am - 5:00 pm
Thursday
7:00 am - 5:00 pm
Friday
8:30 am - 5:00 pm
Saturday
9:00 am - 12:30 pm
Sunday
Closed

Massage Hours

Monday
11:00 am - 4:00 pm
Tuesday
Closed
Wednesday
11:00 am - 5:00 pm
Thursday
11:00 am - 5:00 pm
Friday
12:30 pm - 5:30 pm
Saturday
9:00am -1:00pm (2nd and 4th Saturdays of the Month)
Sunday
Closed

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