Viewing 11 - 20 out of 30 posts

Hit Your Target Area This Week: Your Core!

 Hit Your Target Area This Week!Be Well: Be Moving!Move NewChallenge- On Target Try these six exercises to target your core. Read More

Exercise Without Knowing It!

 “Move New” Challenge" Exercise can sometimes feel like a chore. Here is a list of activities that give you a workout and are enjoyable-you might forget you are exercising!  Look through this list and Read More

Visit A Farmers Market

Be Inspired By Your Local Farmers Market Farmers Markets happen in different areas of Tucson all year round. We love going out and being able to choose the freshest fruits and Read More

Real Food Ideas for Meals

We want to help you be successful in the Real Food Challenge. Here are some general meal ideas to help you stay on track. First, here is a review of the guidelines Read More

Simple Pasta Replacement: Real Food Challenge Tip

Simple Pasta ReplacementsPortabella mushroomZucchini planks or ribbonsSpaghetti squashTry one or a combo of the above veggies. Grill or bake veggies of choice, top with a hearty meat sauce and fresh Read More

Kale Chips

Kale Chips Last week we shared a list of benefits that come from eating  your "greens." Follow this link to revisit the article  here. Try this simple recipe  for a delicious new way to add greens to Read More

Shamrock Eggs

In honor of St. Patrick's Day, we wanted to share two festive yet simple and healthy breakfast options.The First recipe is for Shamrock Eggs.Shamrock EggsImage from www.pinterest.com/pin/458593174527472036/Ingredients1 green bell pepper4-6 Read More

Spiced Almonds: A Tasty and Beneficial Treat!

For those of you who joined us at our Nutrition Workshop here is the recipe you requested of the Spiced Almond treats you had at our session.This is an incredibly Read More

Recipes from Patient Appreciation Day

As promised here are the recipes for the food items we had for you on Patient Appreciation Day. We hope you enjoy making these goodies as much as we enjoyed Read More

Viewing 11 - 20 out of 30 posts

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Massage Hours

Monday

11:00 am - 5:00 pm

Tuesday

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Wednesday

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Thursday

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Friday

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Saturday

9:30 am - 12:30 pm

Sunday

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Monday

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Tuesday

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Wednesday

8:30 am - 5:00 pm

Thursday

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Friday

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Saturday

9:00 am - 12:30 pm

Sunday

Closed

Massage Hours

Monday
11:00 am - 5:00 pm
Tuesday
9:30 am - 2:00 pm
Wednesday
11:00 am - 5:00 pm
Thursday
11:30 am - 6:00 pm
Friday
11:00 am - 5:00 pm
Saturday
9:30 am - 12:30 pm
Sunday
Closed

Office Hour

Monday
7:00 am - 5:00 pm
Tuesday
8:30 am - 5:00 pm
Wednesday
8:30 am - 5:00 pm
Thursday
7:00 am - 5:00 pm
Friday
8:30 am - 5:00 pm
Saturday
9:00 am - 12:30 pm
Sunday
Closed

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