Viewing 11 - 20 out of 34 posts

Quick, Easy, and Healthy Breakfast Ideas + Recipe for Egg Cupcakes

For many of us mornings are busy, and with our children going back to school they are just about to become an even busier balancing act. We understand how difficult Read More

You won't miss the wheat that's NOT in this apple pancake

This post is for all of you cutting out wheat.  This is by far the breakfast my kids request and love the most.  It is great when you are craving Read More

You Eat KALE For Breakfast?

Green Eggs Eggs (organic or free range) Read More

An Easy Way To Reduce Your Chemical Stress

When I was pregnant with my son Braydon I decided it was important to switch my entire house over to safer cleaning and personal care products.  Being pregnant I was instantly aware Read More

Hit Your Target Area This Week: Your Core!

 Hit Your Target Area This Week!Be Well: Be Moving!Move NewChallenge- On Target Try these six exercises to target your core. Read More

Exercise Without Knowing It!

 “Move New” Challenge" Exercise can sometimes feel like a chore. Here is a list of activities that give you a workout and are enjoyable-you might forget you are exercising!  Look through this list and Read More

Visit A Farmers Market

Be Inspired By Your Local Farmers Market Farmers Markets happen in different areas of Tucson all year round. We love going out and being able to choose the freshest fruits and Read More

Real Food Ideas for Meals

We want to help you be successful in the Real Food Challenge. Here are some general meal ideas to help you stay on track. First, here is a review of the guidelines Read More

Simple Pasta Replacement: Real Food Challenge Tip

Simple Pasta ReplacementsPortabella mushroomZucchini planks or ribbonsSpaghetti squashTry one or a combo of the above veggies. Grill or bake veggies of choice, top with a hearty meat sauce and fresh Read More

Viewing 11 - 20 out of 34 posts

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Tuesday

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Wednesday

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Thursday

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Wednesday

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Thursday

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Friday

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Saturday

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Sunday

Closed

Office Hours

Monday
7:00 am - 5:00 pm
Tuesday
8:30 am - 6:00 pm
Wednesday
8:30 am - 5:00 pm
Thursday
7:00 am - 2:00 pm
Friday
7:00 am - 5:00 pm
Saturday
Doctors on Rotation
Sunday
Closed

Massage Hours

Monday
7:00 am - 7:00 pm
Tuesday
12:00 pm - 7:00 pm
Wednesday
11:00 am - 5:00 pm
Thursday
7:00 am - 5:00 pm
Friday
7:00 am - 5:00 pm
Saturday
8:00 am - 2:00 pm
Sunday
Closed

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