Managing Stress

                                                                                                           Image from the weeklysticky.com

As the picture illustrates there are many stressors which are part of our daily lives that if not managed will take a toll on our bodies. More specifically stress will cause wear on your nervous system, which controls all functions of your body. With active working lives it is not easy to avoid stress, but we can learn to manage stress. Here are a few tips to relieve stress

• Get regular chiropractic adjustments to remove inflammation and stress
• Prioritize and time manage - We all want to do everything at once, but rein in on what is important
• Become organized - We cannot change everything all at once but take small steps every day to organize your life
• Nurture your body with healthy foods
• Drink Plenty of water
• Sleep at lest 7hours every night
• Find time early morning or right before bed to do something for you-like reading
• Exercise - take a walk, go for a run or a bike ride

Follow this link for more information on how Inspired LIfe Chiropractic can offer nutritional counseling and lifestyle advice to help you live a healthier life inspiredlifechiropractic.com