Spiced Almonds: A Tasty and Beneficial Treat!

For those of you who joined us at our Nutrition Workshop here is the recipe you requested of the Spiced Almond treats you had at our session.

This is an incredibly simple recipe and great to literally spice up those plain healthy almonds we all snack on, or you may use pecans instead!

   

Ingredients

2 cups nuts

1.5-2 tablespoon coconut oil

1-2 tablespoons maple syrup

¼  teaspoon nutmeg

¼  teaspoon ground clove

1 teaspoon cinnamon

Directions

  1. Preheat oven to 325 degrees F.
  2. Place coconut oil in skillet and let it heat up.
  3. Add 2 cups of nuts, and toast for 10 minutes. Keep a watch and make sure to mix nuts periodically to toast evenly on all sides.
  4. In a large bowl, combine all spices with maple syrup.
  5. Remove nuts from skillet and add into bowl with spices.
  6.  Toss nuts in the bowl of spices until all nuts are coated.
  7. Line a baking sheet with foil and lay out nuts on sheet.
  8. Bake in the oven for 10 minutes.
  9. Let cool and Enjoy. When you are ready to store, put away in an airtight container.

We hope you enjoy this snack!

Healthy Snack with added Benefits!

The ingredients in this recipe include clove and cinnamon which have antibacterial properties that will give your body immune support. 

Hours of Operation

Massage Hours

Monday

11:00 am - 5:00 pm

Tuesday

9:30 am - 2:00 pm

Wednesday

11:00 am - 5:00 pm

Thursday

11:30 am - 6:00 pm

Friday

11:00 am - 5:00 pm

Saturday

9:30 am - 12:30 pm

Sunday

Closed

Office Hour

Monday

7:00 am - 5:00 pm

Tuesday

8:30 am - 5:00 pm

Wednesday

8:30 am - 5:00 pm

Thursday

7:00 am - 5:00 pm

Friday

8:30 am - 5:00 pm

Saturday

9:00 am - 12:30 pm

Sunday

Closed

Massage Hours

Monday
11:00 am - 5:00 pm
Tuesday
9:30 am - 2:00 pm
Wednesday
11:00 am - 5:00 pm
Thursday
11:30 am - 6:00 pm
Friday
11:00 am - 5:00 pm
Saturday
9:30 am - 12:30 pm
Sunday
Closed

Office Hour

Monday
7:00 am - 5:00 pm
Tuesday
8:30 am - 5:00 pm
Wednesday
8:30 am - 5:00 pm
Thursday
7:00 am - 5:00 pm
Friday
8:30 am - 5:00 pm
Saturday
9:00 am - 12:30 pm
Sunday
Closed

Our Location

Contact Us

We look forward to hearing from you