Jonathan W. Spurr NMLS 304969 Mortgage rates have recently dipped to their lowest levels in three years, and that shift is creating real opportunity for homeowners who have been waiting for the right moment to review their loan. After spending much of the past few...

Miranda Parris, D.C. Your body is working behind the scenes in ways most of us never notice. Every day it responds to how you move, how you sleep, how you sit, and even how you handle stress. It is constantly collecting information and making small adjustments...

Rachel Novak, DC Consistency is key in all things. Did you make some goals this year? Really common goals include being more active, getting into better shape, losing weight, and working toward better overall health. One of my goals is to become more organized and...

Dee Leon, LMT Golf looks relaxed, but your body knows the truth. Every swing asks your hips, low back, shoulders, and wrists to move through big ranges of motion, often hundreds of times in a single round. Over time that repetition can lead to tight muscles, stiff...

Qwentin “Q’ Gerbi, Inspired Life Home Services (ROC 349734) In Southern Arizona, we all know monsoon season is coming. The question is whether your home is ready for it. Every year I see the same issues. Clogged roof drains. Loose tiles. Poor drainage around the...

Megan Neal, L.Ac. Acupuncture and Traditional Chinese Medicine come from a larger cosmology that recognizes each year as unique within a sixty year cycle. The Year of the Fire Horse begins in February 2026 and concludes on February 5, 2027. This rare sixty year cycle...