Monsoon on the Horizon: Supporting Your Health Through the Heat
Megan Neal, L.Ac. Tucson summer is a season of extremes. With temperatures regularly climbing above 100°F and humidity levels remaining remarkably low, the Sonoran Desert presents unique challenges to our health and well-being. While staying hydrated and avoiding...
Inventory Is Rising, Sellers Are Negotiating, and Opportunity Is Still Knocking
Jonathan W. Spurr NMLS 304969 As we move into the heart of the summer buying season, one thing is becoming increasingly clear: the housing market is not frozen—it is simply adjusting. Mortgage rates have remained stubbornly higher than many economists expected at the...
The Check Engine Light Analogy for Your Spine
Rachel Novak, D.C. When most people experience pain, their first thought is simple: make it stop. Whether it's low back pain, neck tension, or recurring headaches, pain gets our attention because it affects how we move, sleep, work, and enjoy daily life. But one of...
Don’t Let Summer Activities Turn Into Summer Injuries
Rachel Noval, D.C. As we move into summer, many people naturally become more active. Travel, golf, swimming, hiking, vacations, yard work, pickleball, long walks, and days spent outdoors all place new demands on the body. While summer is a season many of us look...
Higher Rates Haven’t Stopped the Market — They’ve Changed It
Jonathan W. Spurr NMLS 304969 Over the past several weeks, mortgage rates have continued to creep upward as global uncertainty surrounding the conflict with Iran, oil prices, and inflation concerns continue to impact the bond market. And while many people hoped rates...
Travel Better, Feel Better: Preparing Your Body for Summer Adventures
Miranda Parris, D.C. As we head into summer, life tends to speed up quickly. Between vacations, family gatherings, outdoor activities, and the Arizona heat, our routines often become busier and more physically demanding this time of year. While vacations are supposed...
Staying Balanced Through the Arizona Heat: A Traditional Chinese Medicine Perspective
Megan Neal, L.Ac. As Tucson moves through late spring and into the long, bright days of summer, many people begin noticing shifts in their energy, mood, sleep, and overall physical well-being. In Traditional Chinese Medicine (TCM), this seasonal transition represents...
Spring Came in Fast This Year. Your Body Feels It Too.
Megan Neal, L.Ac. Spring is usually a gradual transition. In traditional East Asian medicine, this time of year is meant to feel like an unfolding. A steady shift into more movement, more energy, and more time outdoors. But here in Tucson, this spring has not followed...
April Health Spotlight: Why Vitamin K2 Matters (Especially If You Take Vitamin D)
Miranda Parris, D.C. When most people think about nutrients for bone health, calcium and vitamin D3 usually come to mind. However, there is another important nutrient that does not get nearly as much attention: vitamin K2. Vitamin K2 plays a key role in how your body...
Stress Is Not Going Anywhere. How You Handle It Matters.
Rachel Novak, D.C. April is National Stress Awareness Month, and it is a great time to check in with yourself and how stress is affecting your daily life. Life is busy, and it only seems to get busier over time. When stress starts to take over, things can quickly feel...
Hours of Operation
Office Hours
MONDAY
9:00am - 5:00pm
TUESDAY
9:00am - 6:00pm
WEDNESDAY
7:00am - 6:00pm
THURSDAY
7:00am - 6:00pm
FRIDAY
9:00am - 5:00pm
SATURDAY
9:00am - 2:00pm