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Simple Pasta Replacement: Real Food Challenge Tip
posted: Jun 06, 2018.
Simple Pasta ReplacementsPortabella mushroomZucchini planks or ribbonsSpaghetti squashTry one or a combo of the above veggies. Grill or bake veggies of choice, top with a hearty meat sauce and fresh Read more -
Spiced Almonds: A Tasty and Beneficial Treat!
posted: Jun 06, 2018.
For those of you who joined us at our Nutrition Workshop here is the recipe you requested of the Spiced Almond treats you had at our session.This is an incredibly Read more -
Visit A Farmers Market
posted: Jun 06, 2018.
Be Inspired By Your Local Farmers Market Farmers Markets happen in different areas of Tucson all year round. We love going out and being able to choose the freshest fruits and Read more -
Real Food Ideas for Meals
posted: Jun 06, 2018.
We want to help you be successful in the Real Food Challenge. Here are some general meal ideas to help you stay on track. First, here is a review of the guidelines Read more -
Kale Chips
posted: Jun 06, 2018.
Kale Chips Last week we shared a list of benefits that come from eating your "greens." Follow this link to revisit the article here. Try this simple recipe for a delicious new way to add greens to Read more -
Shamrock Eggs
posted: Jun 06, 2018.
In honor of St. Patrick's Day, we wanted to share two festive yet simple and healthy breakfast options.The First recipe is for Shamrock Eggs.Shamrock EggsImage from www.pinterest.com/pin/458593174527472036/Ingredients1 green bell pepper4-6 Read more -
Hit Your Target Area This Week: Your Core!
posted: Jun 06, 2018.
Hit Your Target Area This Week!Be Well: Be Moving!Move NewChallenge- On Target Try these six exercises to target your core. Read more -
Exercise Without Knowing It!
posted: Jun 06, 2018.
“Move New” Challenge" Exercise can sometimes feel like a chore. Here is a list of activities that give you a workout and are enjoyable-you might forget you are exercising! Look through this list and Read more -
Different Ways to Cool Down After a Workout
posted: Jun 06, 2018.
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Recipes from Patient Appreciation Day
posted: Jun 06, 2018.
As promised here are the recipes for the food items we had for you on Patient Appreciation Day. We hope you enjoy making these goodies as much as we enjoyed Read more
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