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  • Dr. Rachel's Gluten Free Pizza Crust

    Created: Jan 20, 2017

    January is soon coming to an end, and it's most likely that you have tried your best to try to establish new and improved eating habits to help you reach Read more
  • Sweet Tooth Treats

    Created: Nov 13, 2015

    If you came to our office this week, you most likely tried the Healthy "Rolos" and/or the Freckled Blonde Truffles we prepared to let you know we appreciate you. We Read more
  • Holiday Spiced Nuts

    Created: Nov 05, 2015

    Here is the recipe for the little treat we shared with you this week at our office for Patient Appreciation. This recipe had been shared before on one of our Read more
  • Sweet Treat: Healthy Donuts?!

    Created: Sep 25, 2015

    These are a gluten free treat.  These donuts do not have a light fluffy texture but they are a sweet treat that uses up any bananas that are on their Read more
  • Eggplant Bolognese

    Created: Sep 17, 2015

    Eggplant BologneseBig purple shiny eggplants are popping out of my garden.  When I have too many eggplants, I make bolognese with them.  It's delicious and freezes well!  I love this Read more
  • Tomato and Mozzarella Salad

    Created: Sep 10, 2015

    This is a great way to use up tomatoes and herbs from your garden.  By using a mortar and pestle, you get great flavors your family will be able to Read more
  • Low Carb and Gluten Free Bread

    Created: Sep 10, 2015

    Whisk together in a large bowl:½ teaspoon garlic powder½ teaspoon onion powder½ cup almond flour½ cup coconut flour1 Tablespoon baking powder5 Tablespoons psyllium husk powder (Traders Joes carries this)¼ teaspoon Read more
  • Healthy "Rolos"

    Created: Sep 03, 2015

    This is a great sweet treat you can keep in the freezer.  Grab one when you want a little sweet or bring a plate out for dessert when you have Read more
  • 7 Habits of Highly Effective People

    Created: Aug 07, 2015

    Your thoughts and how you view yourself make the biggest difference in how your body moves and heals. We want you to close your eyes every morning and tell yourself Read more
  • Different Ways to Cool Down After a Workout

    Created: Jul 15, 2015

    Read more

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Office Hours

Our Regular Schedule

Monday:

7:00am 10:45am

2:30pm - 5:00pm

Tuesday:

Closed

3:00pm - 5:00pm

Wednesday:

7:00am 10:45am

2:30pm - 5:00pm

Thursday:

7:00am 10:45am

3:00pm-5:00pm

Friday:

Closed

1:30pm - 4:30pm

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Featured Articles

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  • Back to School and Mental Wellness

    Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of ...

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  • Repetitive Motion Injuries

    A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a computer keyboard, and most notoriously, typing with your thumbs on the tiny keypad of your phone. It may be ...

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  • Left-Handers Day

    Left-Handers Day Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed. ...

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  • Peak Experiences

    Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical ...

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  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on ...

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  • Summer Sports

    Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside ...

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  • Wellness Gardens

    Wellness Gardens When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailments without even realizing it. But when that the gap between office life and outdoor life ...

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  • Smart Shoulders

    Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder joint is really two joints, the glenohumeral joint between the arm bone (humerus) and the shoulder blade (scapula) and the acromioclavicular joint between the acromion (a bony projection off the scapula) and the collarbone (clavicle). The glenohumeral joint is a ball-and-socket joint and the acromioclavicular joint is a gliding joint. ...

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  • A Book and Its Cover

    A book cover may not necessarily tell the whole story and may not accurately portray the nature of the contents within. Publishing companies pay high salaries to their marketing staff to create cover copy that will entice prospective buyers to make a purchase. But many times the book itself does not ...

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  • When Your Spine Is In Line

    Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones. Your arms are connected to your spine via your shoulder blades, ribs, and numerous strong muscles and ligaments. ...

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Testimonials

Reviews By Our Satisfied Patients

  • "I am so grateful to Dr. Rachel and Dr. Courtney for the excellent care they have given me. My sense of well-being has been re-established; immune system boosted, and pain alleviated. I highly recommend choosing them for your chiropractic care!"
    J.S.
  • "My health, wellness, strength, immunity, awareness of how stress impacts my nervous system, and how to be more positive has improved greatly...and it also is because of the love I have for Drs. Rachel and Courtney!"
    V.M.