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  • Simple Pasta Replacement: Real Food Challenge Tip
    Simple Pasta ReplacementsPortabella mushroomZucchini planks or ribbonsSpaghetti squashTry one or a combo of the above veggies. Grill or bake veggies of choice, top with a hearty meat sauce and fresh Read more
  • Spiced Almonds: A Tasty and Beneficial Treat!
    For those of you who joined us at our Nutrition Workshop here is the recipe you requested of the Spiced Almond treats you had at our session.This is an incredibly Read more
  • Visit A Farmers Market
    Be Inspired By Your Local Farmers Market Farmers Markets happen in different areas of Tucson all year round. We love going out and being able to choose the freshest fruits and Read more
  • Real Food Ideas for Meals
    We want to help you be successful in the Real Food Challenge. Here are some general meal ideas to help you stay on track. First, here is a review of the guidelines Read more
  • Kale Chips
    Kale Chips Last week we shared a list of benefits that come from eating  your "greens." Follow this link to revisit the article  here. Try this simple recipe  for a delicious new way to add greens to Read more
  • Shamrock Eggs
    In honor of St. Patrick's Day, we wanted to share two festive yet simple and healthy breakfast options.The First recipe is for Shamrock Eggs.Shamrock EggsImage from www.pinterest.com/pin/458593174527472036/Ingredients1 green bell pepper4-6 Read more
  • Hit Your Target Area This Week: Your Core!
     Hit Your Target Area This Week!Be Well: Be Moving!Move NewChallenge- On Target Try these six exercises to target your core. Read more
  • Exercise Without Knowing It!
     “Move New” Challenge" Exercise can sometimes feel like a chore. Here is a list of activities that give you a workout and are enjoyable-you might forget you are exercising!  Look through this list and Read more
  • Different Ways to Cool Down After a Workout
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  • Recipes from Patient Appreciation Day
    As promised here are the recipes for the food items we had for you on Patient Appreciation Day. We hope you enjoy making these goodies as much as we enjoyed Read more

Locations

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Office Hours

Our Regular Schedule

Monday:

7:00am - 11:00am

2:30pm - 5:00pm

Tuesday:

8:30am - 11:30am

2:00pm - 5:00pm

Wednesday:

7:00am - 11:00am

2:30pm - 5:00pm

Thursday:

7:00am - 11:00am

3:00pm-5:00pm

Friday:

8:45am - 11:00am

2:30pm - 5:00pm

Saturday:

AM Closed

PM Closed

Sunday:

AM Closed

PM Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I am so grateful to Dr. Rachel and Dr. Courtney for the excellent care they have given me. My sense of well-being has been re-established; immune system boosted, and pain alleviated. I highly recommend choosing them for your chiropractic care!"
    J.S.
  • "My health, wellness, strength, immunity, awareness of how stress impacts my nervous system, and how to be more positive has improved greatly...and it also is because of the love I have for Drs. Rachel and Courtney!"
    V.M.